Sun, 16 November 2008  Mental training expert for motocross and auto racers, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting focus, confidence and mental preparation on race day. Learn motocross and auto racing mental training tips and strategies. In today’s psychology of racing session, I offer mental racing tips to help beginner racers get into the right frame of mind before races. I answer the following mental training game of racing question:
Preparing for first motocross or auto race is important for any racer, both mentally and physically. Many racers may not know what kind of mindset to be in before a big race. The key is for racers to perform the same in practice and in races. Before a race, throw out any expectations and maintain a stable level of racing confidence. Focus on the process and avoid thinking about the results. Have a race plan and review your strategy before races. Listen the podcast on mindset to learn what steps every racer should take to prepare mentally for a big race! Visit Racing Psychology to supercharge your confidence in racing and boost your mental horsepower. Comments[0] |
Sun, 2 November 2008 Motocross coach and psychology of racing expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting focus, racing confidence and composure on race day. Learn motocross mental training and auto racing driver mental training tips and strategies. In today’s racing psychology session, I help a racer refocus after mistakes. I answer the following mental game of racing question:
Learn the mental game strategies to improve your racing focus. Racers need to understand when they lose focus. Many racers become frustrated after mistakes and this causes them to lose focus. Give yourself the luxury of making a few mistakes. Then refocus quickly on the next turn or jump. Listen the podcast on to learn how to focus your mind for a big race! Visit Racing Psychology to supercharge your confidence in racing and boost your mental horsepower. Comments[0] |
|
Racing Psychology Sessions
|
|||||||||||||||||||||||||||||||||||||||||||||||||||
